The beauty of the Realm of Resonance is that, while the practice and theory of this work mirrors many of the deeper philosophies of ancient spiritual traditions, such as yoga, it does not draw from these, per se. There are no gurus to follow and no rules to obey. The Realm of Resonance belongs to

Mindfulness, as awareness or Sati, comprises an integral part of the Buddhist philosophy of Being. The foundations of sati are often taught in the context of meditations that require deliberate awareness and attention. In the West, practitioners have taken some of the philosophies and practices of sati to develop Mindfulness Meditation. We often understand Mindfulness

I often get asked if my Realm of Resonance work is the same as Reiki, Sound Healing, Breathwork, Pranic Healing, Theta Healing or Energy Medicine. Resonance Healing could be classed as a kind of sound healing, though those who have experienced it usually report that sound healing has more of a subtle and relaxing effect,